Making your own diet chart for weight reduction is simple and it would be different from others since we all have our unique dietary requirements. There are several elements that your diet chart should have, but you can start by drawing a small food pyramid on a piece of paper. Add sections to your food pyramid for the following headings: "meat, fish, eggs and poultry", "vegetables", "fruits", "breads, cereals and rice", "dairy products- cheese, milk, yogurt", and so on. These food headings should be the foods that you are likely to eat or would eat during your weight loss program.Write the nutrients from each of the food items listed on your chart. Write how much calories are burned by eating those foods. Include in the number of servings that you can have, serving size, fat content and foods that can enhance your cholesterol levels, improve your metabolism and energy, and so on.
With weight loss comes a huge amount of discipline for eating the right foods, avoiding the wrong foods and doing the right exercise. It is typical for weight loss diets to include fiber, vitamins, proteins and other essential nutrients to help your body shed off the pounds and build leaner muscles.
Include in your chart the goals you are capable of fulfilling and make sure that you stick with only the realistic ones.
* Some tips and guidelines:
- It is recommended for people who are trying to reduce their weights to eat 4 to 6 small meals and snacks per day to help control hunger and for the body to meet its nutritional requirements.
- Start out simple by keeping an eye on your calorie intake. You can ask your physician regarding calories and how much you should take per day.
- Your meals should be planned in advance to keep away from junk foods. And make sure that you have fresh and low fat foods in your pantry.
- Avoid foods that are high in calories, sugar and fat. You can make a wise choice by listing down the foods that your physician and/or nutritionist will recommend.
- Add variety to your healthy diet by always having fresh fruits, vegetables, nuts, fish and lean meats. It's also best that you will learn how to prepare them.
If you need a single resource that can provide you with complete information about the right diet plan and weight reduction program that will suit you best, it's advisable that your check out Mike Geary's The Truth About Abs. This is an e-book that is recommended for people who want to reduce weight and improve their abdominal muscles. The author included various meal suggestions and diet plans which can help enhance weight loss. The Truth About Abs e-book advocates multi-joint exercises and abdominal muscle exercises. To find out how this e-book can benefit you, go to the Truth About Abs website.
When you order a 21 or 40 day kit, the Diet Manual contains another 17 hCG Diet Recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day kits.
Green Onion Soup
Green onions (allowed amount)
2 c vegetable broth
1-2 t liquid aminos
1 t parsley
1 t zsweet
1/2 t paprika
1/2 t salt
1/2 t dill
1/2 t thyme
1/8 t cayenne or red pepper flakes
1/8 t celery seed
Briefly steam the green onions until tender.
Preheat saucepan over MED heat.
Chop steamed green onions.
In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.
Lemon Pepper Fish
100g whitefish
juice of half lemon
1-3 cloves minced garlic
1/2 t black pepper
1/4 t salt
1/4 t cumin powder
1/8 t turmeric
Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.
Cover & marinate at least 1 hour in refrigerator.
Preheat oven to 400.
Place the fish in a non-stick baking dish, & cover with the marinade.
Bake 10-20 minutes depending on thickness, until fish easily flakes.
Squeeze with lemon juice.
Serve.
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